Tuesday, May 24, 2011

Have some fun!!!

Do something different every day.  Do somersaults , cartwheels, try to walk on your hands,  try to copy the movements of different animal. Make a game out of it with some friends. Get out of the gym and into the Wilde.Have Fun!!!!!!!!!!!

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Ben

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San Diego, Ca., United States
Ben Wilde is not your run of the mill trainer. He is devoted to his wife and son, and continually devoting his time and effort to numerous charitable causes. Ben has been involved in fitness ever since he can remember. Growing up in Wisconsin Ben was active in many sports. He earned his way to the Division 1 State Wrestling tournament during his senior year. In 1999 Ben moved to San Diego where he began to think of fitness as a possible carrier choice. Ben is a graduate of Cuyamaca College, where he earned hi A.S. in Exercise Science. He graduated with honors from San Diego City College Fitness Specialist program and received national certification as a personal trainer from the American Council on Exercise. Ben has worked with the network for a healthy California, helping provide no-cost fitness programs to at risk communities. He has helped create and implement Recreation programs for Re Spectrum Community, a non-profit that provides services and recreation programs to families in the Autism community. Until recently Ben was a strength and conditioning coach at Undisputed Point Loma where he lead group classes and private training sessions to rave reviews.

Fitness By Any Means!

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." — Martin Luther King Jr.