Monday, May 23, 2011
Nutrition Tip
My best nutrition advice is to eat protein and carbohydrate portions no bigger than the size of your palm or fist. cover the rest of your plate with fruits and vegetables. Use as little ingredients as possible ex. sauces and toppings I try not to use them at all.What ever you do make sure to get the furnace hot enough to burn off any extra fuel.
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Ben
- call of the wilde
- San Diego, Ca., United States
- Ben Wilde is not your run of the mill trainer. He is devoted to his wife and son, and continually devoting his time and effort to numerous charitable causes. Ben has been involved in fitness ever since he can remember. Growing up in Wisconsin Ben was active in many sports. He earned his way to the Division 1 State Wrestling tournament during his senior year. In 1999 Ben moved to San Diego where he began to think of fitness as a possible carrier choice. Ben is a graduate of Cuyamaca College, where he earned hi A.S. in Exercise Science. He graduated with honors from San Diego City College Fitness Specialist program and received national certification as a personal trainer from the American Council on Exercise. Ben has worked with the network for a healthy California, helping provide no-cost fitness programs to at risk communities. He has helped create and implement Recreation programs for Re Spectrum Community, a non-profit that provides services and recreation programs to families in the Autism community. Until recently Ben was a strength and conditioning coach at Undisputed Point Loma where he lead group classes and private training sessions to rave reviews.
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