10. "If you can't feed a hundred people, then feed just one." - Mother Teresa
9. "Volunteers do not necessarily have the time; they just have the heart." - Elizabeth Andrew
8. "A bone to the dog is not charity. Charity is the bone shared with the dog, when you are just as hungry as the dog." - Jack London
7. "The smallest act of kindness is worth more than the grandest intention." - Oscar Wilde
6. "Kindness is the language which the deaf can hear and the blind can see." - Mark Twain
5. "Unless someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
4. "Everybody can be great. Because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and your verb agree to serve... You don't have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love." - Martin Luther King, Jr.
3. "I've learned that you shouldn't go through life with a catchers mitt on both hands. You need to be able to throw something back." - Maya Angelou
2. "We make a living by what we get, but we make a life by what we give." - Winston Churchill
1. "How wonderful it is that nobody need wait a single moment before starting to improve the world." - Anne Frank
Friday, June 24, 2011
Thursday, June 23, 2011
Perfect 10
Ten times
10 push-ups
10 somersault's
10 m. bear crawl
10 burpees
10 sit-ups
10 standing long jumps
10 m. hand stand walk
10 squats
10 m. x5 suicides
10 m. army crawl
10 push-ups
10 somersault's
10 m. bear crawl
10 burpees
10 sit-ups
10 standing long jumps
10 m. hand stand walk
10 squats
10 m. x5 suicides
10 m. army crawl
Tuesday, June 21, 2011
Tough Enough!
This one had me mentally checking out a few times, chunks of time when I was running are missing!
As many times you can do this in an hour.
Run about 600-800 m.
50 Pull-ups
50Push-ups
50 KB American swing what ever weight is enough to make you question your sanity.
As many times you can do this in an hour.
Run about 600-800 m.
50 Pull-ups
50Push-ups
50 KB American swing what ever weight is enough to make you question your sanity.
Monday, June 20, 2011
Friday, June 17, 2011
Sunday, June 12, 2011
My View on Diet
My View on Diet is super simple and easy. What makes humans unique is our ability to think, reason and adapt. We are designed to survive. This means when our resources are gone we find or make new ones. There are so many Diets out there, I consider each and every one of them unnecessary. Eat meat, don't eat meat, eat carbs don't eat carbs, high fat, low fat. Then there is trans fat and processed foods. All this could be debated for eternity, but why.
Here is my revolutionary theory. Eat what ever you want just not all the time. Oh ya don't be an "A" hole and pig out on anything either. The bottom line is we know there will be more food tomorrow so don't eat like its your last meal. You have no reason to have to loosen your belt at the end of a meal.
Here is my revolutionary theory. Eat what ever you want just not all the time. Oh ya don't be an "A" hole and pig out on anything either. The bottom line is we know there will be more food tomorrow so don't eat like its your last meal. You have no reason to have to loosen your belt at the end of a meal.
Fitness By Any Means Necessary!
Fit: (1) To be the correct size and shape. (2) To be appropriate. (3) To be or make suitable. (4) Physically healthy. (5) suited, adapted, or adequate for a particular circumstance or purpose.
So my best understanding of physical fitness for us is. In life we are faced with the need to adapt to different circumstances. We may need to get bigger or smaller depending on what our life's obstacles and ambitions are. we may need to increase our speed or stamina, be more agile and flexible. or maybe we just want to be a little easier on the eyes. But we must always be physically healthy.
the one constant in my training theory is " Fitness must be achieved by any means necessary"!
So my best understanding of physical fitness for us is. In life we are faced with the need to adapt to different circumstances. We may need to get bigger or smaller depending on what our life's obstacles and ambitions are. we may need to increase our speed or stamina, be more agile and flexible. or maybe we just want to be a little easier on the eyes. But we must always be physically healthy.
the one constant in my training theory is " Fitness must be achieved by any means necessary"!
Wednesday, June 8, 2011
Today's Workout
Great job Emily and Alice, way to put in some good work! Sorry you couldn't make it today Sena and Niel hope to see you both soon. Savannah and Ellesse I look forward to working with both of you every chance I get, keep up the great work!
Thank you for supporting me, you know I will do everything I can to support all of you.
Thank you for supporting me, you know I will do everything I can to support all of you.
Tuesday, June 7, 2011
Down and Out
60 push ups/sprint 10 sec.
50 push ups/sprint 20 sec.
40 push ups/sprint 30 sec.
30 push ups/ sprint 40 sec.
20 push ups/sprint 50 sec.
10 push ups/sprint 60 sec.
If possible post distance covered to comments.
50 push ups/sprint 20 sec.
40 push ups/sprint 30 sec.
30 push ups/ sprint 40 sec.
20 push ups/sprint 50 sec.
10 push ups/sprint 60 sec.
If possible post distance covered to comments.
Saturday, June 4, 2011
Great Bells Of Fire
2X
50KB push press L.
50KB racked walking lunge
50KB push press R.
50Kb racked walking lunge
50KB renegade row
KB's 16kg beginners 24kg advanced
50KB push press L.
50KB racked walking lunge
50KB push press R.
50Kb racked walking lunge
50KB renegade row
KB's 16kg beginners 24kg advanced
Thursday, June 2, 2011
Hells Bells
4 sets for time
50 KBswings 16kg/24kg
sprint 800 m.
Make it as challenging as pos.I will be using a 24kg KB, running a loop of the first 400m. of Cowls Mt. while wearing my elevation mask.
Wish me luck!
50 KBswings 16kg/24kg
sprint 800 m.
Make it as challenging as pos.I will be using a 24kg KB, running a loop of the first 400m. of Cowls Mt. while wearing my elevation mask.
Wish me luck!
Wilde Fitness Day 1
Great job Emily,Sena & Alice! It was great seeing you three show up and put in some great work . Tomorrow should be even better. Savannah, it was an awesome session in the afternoon as well. With all of your help I hope to make Wilde Fitness more accessible to everyone, so I thank you for your support.
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Ben
- call of the wilde
- San Diego, Ca., United States
- Ben Wilde is not your run of the mill trainer. He is devoted to his wife and son, and continually devoting his time and effort to numerous charitable causes. Ben has been involved in fitness ever since he can remember. Growing up in Wisconsin Ben was active in many sports. He earned his way to the Division 1 State Wrestling tournament during his senior year. In 1999 Ben moved to San Diego where he began to think of fitness as a possible carrier choice. Ben is a graduate of Cuyamaca College, where he earned hi A.S. in Exercise Science. He graduated with honors from San Diego City College Fitness Specialist program and received national certification as a personal trainer from the American Council on Exercise. Ben has worked with the network for a healthy California, helping provide no-cost fitness programs to at risk communities. He has helped create and implement Recreation programs for Re Spectrum Community, a non-profit that provides services and recreation programs to families in the Autism community. Until recently Ben was a strength and conditioning coach at Undisputed Point Loma where he lead group classes and private training sessions to rave reviews.