Fit: (1) To be the correct size and shape. (2) To be appropriate. (3) To be or make suitable. (4) Physically healthy. (5) suited, adapted, or adequate for a particular circumstance or purpose.
So my best understanding of physical fitness for us is. In life we are faced with the need to adapt to different circumstances. We may need to get bigger or smaller depending on what our life's obstacles and ambitions are. we may need to increase our speed or stamina, be more agile and flexible. or maybe we just want to be a little easier on the eyes. But we must always be physically healthy.
the one constant in my training theory is " Fitness must be achieved by any means necessary"!
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Ben
- call of the wilde
- San Diego, Ca., United States
- Ben Wilde is not your run of the mill trainer. He is devoted to his wife and son, and continually devoting his time and effort to numerous charitable causes. Ben has been involved in fitness ever since he can remember. Growing up in Wisconsin Ben was active in many sports. He earned his way to the Division 1 State Wrestling tournament during his senior year. In 1999 Ben moved to San Diego where he began to think of fitness as a possible carrier choice. Ben is a graduate of Cuyamaca College, where he earned hi A.S. in Exercise Science. He graduated with honors from San Diego City College Fitness Specialist program and received national certification as a personal trainer from the American Council on Exercise. Ben has worked with the network for a healthy California, helping provide no-cost fitness programs to at risk communities. He has helped create and implement Recreation programs for Re Spectrum Community, a non-profit that provides services and recreation programs to families in the Autism community. Until recently Ben was a strength and conditioning coach at Undisputed Point Loma where he lead group classes and private training sessions to rave reviews.
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