Friday, June 24, 2011

10 Quotes to Inspire You to Do More Good

10. "If you can't feed a hundred people, then feed just one."  - Mother Teresa

9. "Volunteers do not necessarily have the time; they just have the heart." - Elizabeth Andrew

8. "A bone to the dog is not charity.  Charity is the bone shared with the dog, when you are just as hungry as the dog."  - Jack London
7. "The smallest act of kindness is worth more than the grandest intention." - Oscar Wilde

6. "Kindness is the language which the deaf can hear and the blind can see." - Mark Twain

5. "Unless someone like you cares a whole awful lot, nothing is going to get better.  It's not."  - Dr. Seuss

4. "Everybody can be great. Because anybody can serve. You don't have to have a college degree to serve.  You don't have to make your subject and your verb agree to serve... You don't have to know the second theory of thermodynamics in physics to serve.  You only need a heart full of grace.  A soul generated by love."  - Martin Luther King, Jr.

3. "I've learned that you shouldn't go through life with a catchers mitt on both hands.  You need to be able to throw something back."  - Maya Angelou

2. "We make a living by what we get, but we make a life by what we give."   - Winston Churchill

1. "How wonderful it is that nobody need wait a single moment before starting to improve the world."  - Anne Frank

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Ben

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San Diego, Ca., United States
Ben Wilde is not your run of the mill trainer. He is devoted to his wife and son, and continually devoting his time and effort to numerous charitable causes. Ben has been involved in fitness ever since he can remember. Growing up in Wisconsin Ben was active in many sports. He earned his way to the Division 1 State Wrestling tournament during his senior year. In 1999 Ben moved to San Diego where he began to think of fitness as a possible carrier choice. Ben is a graduate of Cuyamaca College, where he earned hi A.S. in Exercise Science. He graduated with honors from San Diego City College Fitness Specialist program and received national certification as a personal trainer from the American Council on Exercise. Ben has worked with the network for a healthy California, helping provide no-cost fitness programs to at risk communities. He has helped create and implement Recreation programs for Re Spectrum Community, a non-profit that provides services and recreation programs to families in the Autism community. Until recently Ben was a strength and conditioning coach at Undisputed Point Loma where he lead group classes and private training sessions to rave reviews.

Fitness By Any Means!

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." — Martin Luther King Jr.