My View on Diet is super simple and easy. What makes humans unique is our ability to think, reason and adapt. We are designed to survive. This means when our resources are gone we find or make new ones. There are so many Diets out there, I consider each and every one of them unnecessary. Eat meat, don't eat meat, eat carbs don't eat carbs, high fat, low fat. Then there is trans fat and processed foods. All this could be debated for eternity, but why.
Here is my revolutionary theory. Eat what ever you want just not all the time. Oh ya don't be an "A" hole and pig out on anything either. The bottom line is we know there will be more food tomorrow so don't eat like its your last meal. You have no reason to have to loosen your belt at the end of a meal.
Ben
- call of the wilde
- San Diego, Ca., United States
- Ben Wilde is not your run of the mill trainer. He is devoted to his wife and son, and continually devoting his time and effort to numerous charitable causes. Ben has been involved in fitness ever since he can remember. Growing up in Wisconsin Ben was active in many sports. He earned his way to the Division 1 State Wrestling tournament during his senior year. In 1999 Ben moved to San Diego where he began to think of fitness as a possible carrier choice. Ben is a graduate of Cuyamaca College, where he earned hi A.S. in Exercise Science. He graduated with honors from San Diego City College Fitness Specialist program and received national certification as a personal trainer from the American Council on Exercise. Ben has worked with the network for a healthy California, helping provide no-cost fitness programs to at risk communities. He has helped create and implement Recreation programs for Re Spectrum Community, a non-profit that provides services and recreation programs to families in the Autism community. Until recently Ben was a strength and conditioning coach at Undisputed Point Loma where he lead group classes and private training sessions to rave reviews.
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